Monday
I feel great - better than yesterday!
Not much else to report for Monday, Lebo stayed home from school today - I got up early and took Hannah to the Dr. for a Swine flu immunization with the nasal spray. I am mostly against shots, pills and the like and we have never got a flu shot before. We have tried to limit the kids exposure to antibiotics and medication unless absolutely necessary. I believe if your good to your immune system it will be good to you, so if your always supplementing it and trying to protect your kids from every germ exposure they never can really build up the immunity they need when they need it. That said I bought into the hysteria and am getting both kids there immunization...damn sell out.
I ran a mile today on the treadmill today that is the new goal of running a mile a day for now and hopefully increasing as I go....we will see.
Tuesday
Feeling AWESOME!
Both kids back to school today, Lebo was dragging ass and really pushed to not go....but he has no fever for the last two days and I have got to get to the Y. Today was Yoga and step class, Cheryl and I went together and set up in my favorite little back corner. Yoga went well, I still can't get over how difficult it is for me, I think I am starting to get some flexibility though. The transition from Yoga to step class is comical because it goes from all relaxed to women rushing in throwing down steps and weights in their favorite spot even if your standing there it is so territorial...luckily I own my corner....back off ladies and yeah she's with me. I SUCK at step class - maybe because I have never been a dancer...unless drunk. I ended up having to leave the class - it was way more cerebral than cardio trying to figure out which way to go. I went out and ran my mile, right at 12 minutes my best so far. Rest of the day was cool Lebo skipped soccer practice still not breathing well and constantly coughing, went to work and that was about it - Great Day!
Talk to you soon.
Joe
Peace!
Tuesday, October 1, 2013
11 years ago
Joe, maybe you have not came across the bad side of all of this clarity yet, how about your sense of smell I can literally walk into a room and smell most peoples breath, because I can be honest with my wife I told her about her breath but she checked with everyone else if it was bad and they all gave her a clean bill, but what do they all know there breath smells like butt also.
ReplyDeleteJim R in Alaska
I agree with Jim...so many people are with bad breath smell,but not accept it.And I like to be honest with them so they can come out from this problem and justified their problem truly.
ReplyDeletecartucho r4i